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1. Keep Distance from all fried foods for the week
2. Drink an 8oz glass of Citrus paradisi with breakfast each day. (this accelerates up your metabolism)
3. Consume limited portions (stop consuming when you are full)
4. Rather than taking 3 big a meals a day, take 5-6 small meals to keep your metabolism up and keep your body burning fat.
5. Aviod eating after 9 P.M.. When you eat that late your body does not burn off the calories.
6. Get plenty of sleep every night. Not getting adequate sleep causes been proven to be a leading element to the body storing excess fat.
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